LIST OF ALKALINE-ACID
ASH-FORMING FOODS

So using the Alkaline-Acid Food list, what are the EFFECTS of different foods on your body? My ideal goal in diet was to eat 75% ALKALINE FOODS and 25% ACID FOODS. This will help maintain that neutral level of pH at 6.8 to 7.2.

LIST OF ALKALINE ASH-FORMING FOODS

FATS & OILS
Avocado Oil, Coconut Oil, Cod Liver Oil, Flax Oil, Olive Oil, Primrose Oil

NUTS & SEEDS
Almonds, Chestnuts, Coconut, Flax Seeds, Poppy Seeds, Pumpkin Seeds,
Sesame Seeds, Squash Seeds, Sunflower Seeds, Sprouted Seeds & Nuts

SPICES
Algae, Apple Cider Vinegar, Baking Soda*, Chili Peppers, Cinnamon, Ginger,
Ginseng, Miso, Mustard, Sea Salt*, Soy Sauce, Tamari, All herbs

SWEETENERS
Honey (Raw), Molasses (Raw unsulphured), Rice Syrup, Stevia

BEVERAGES & TEAS
Banchi Tea, Dandelion Tea, Fresh Fruit Juice, Ginseng Tea, Grain Beverage,
Green Tea, Herbal Tea, Mineral Water*, Sake, Vegetable Juice

DAIRY PRODUCTS
Human Milk, Plain Organic Yogurt

GRAINS
Grain Coffee, Millet, Oats, Quinoa, Wild Rice

BEANS & LEGUMES
Lentils*

FRUITS
Apples, Apricots, Avocado, Bananas, Blackberry, Blueberry, Cantaloupe,
Cherries, Currants, Dates, Figs, Grapes, Honeydew, Lemons*, Limes*,
Nectarines*, Oranges, Peaches, Pears, Persimmon*, Pineapple*,
Raspberry*, Rhubarb, Tangerines*, Tropical Fruits,
Umcboshi Plums*, Watermelon*

VEGETABLES
Asparagus, Beets, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cauliflower,
Celery, Chard Chlorella, Collard Greens, Cucumber, Daikon*, Dandelion
Root*, Eggplant, Hijiki*, Garlic*, Kale, Kohlrabi, Kombu*, Lettuces,
Mushrooms, Mustard Greens, Nori*, Onions*, Parsnip, Potato, Pumpkin,
Reishi*, Rutabaga, Snow Peas, Squashes, Sweet Potato*,
Wakame*, Yam*, Zucchini

NOTE: (*) indicates the most alkaline forming foods in this Alkaline-Acid Food List.

LIST OF ACID ASH-FORMING FOODS

FATS & OILS
Almond Oil, Canola Oil, Cashew Oil, Corn Oil, Cottonseed Meal, Grape
Seed Oil, Hemp Seed Oil, Lard, Palm Kernel Oil, Pumpkin Seed Oil,
Safflower Oil, Sesame Oil, Sunflower Oil, All food fried in these oils.

NUTS & BUTTERS
Brazil Nuts, Cashews, Hazelnuts, Peanuts, Peanut Butter, Pecans,
Pine Nuts, Pistachio Nuts, Walnuts

SPICES & PRESERVATIVES
Chocolate, Curry, Gelatin, Hops, MSG, Nutmeg, Tapioca, Vanilla,
Vinegars (Balsamic, Rice, White distilled), Yeast

SWEETNERS
Artificial Sweeteners, Aspartame, Candy, Honey, Maple Syrup,
Saccharin, Soft Drinks, Sugar

BEVERAGES & ALCOHOL
Almond Milk, Beer, Coffee, Distilled Alcohol, Fruit Juice with Sugar,
Rice Milk, Soft Drinks, Soy Milk, Wine

DAIRY PRODUCTS
Cow Cheese/Cream/Milk, Goat Cheese/Milk, Ice Cream, Sheep
Cheese, Soy Milk, Whey Protein

ANIMAN PROTEIN
Beef, Chicken, Duck, Eggs, Fish, Lamb, Pheasant, Pork, Rabbit,
Shell Fish, Turkey, Venison

GRAINS & PASTA
Amaranth, Barley, Brown Rice, Buckwheat, Corn, Kamut, Kasha,
Oat Bran, Pasta/Rice or Wheat, Spelt, Triticale, Wheat, White Rice

BEANS & LEGUMES
Black Beans, Chick Peas (Garbanzo), Green Peas, Kidney Beans,
Lima Beans, Pinto Beans, Red Beans, Soy Beans, Soy Products, Tofu,
White Beans

In this Alkaline-Acid Food List, my goal was to eat 75% alkaline foods.....and only 25% ACID FOODS.

CHECK OUT pH-CONNECTION TO ALKALINE-ACID FOODS

MORE INFO ON ORGANIC FOODS