FACTS ABOUT VITAMINSKnowing the facts about vitamins and adding them as supplements to your daily routine can be an overwhelming string of decisions. There is so much to choose from in health food stores and on the internet. Any product brands that I might name are ones which I have tried myself, to give you an idea if they are worth investing in.
Vitamin supplements are an investment in your health though they can cost hundreds of dollars a year. So it pays to know what you are buying and if it's doing you any good.
FACTS ABOUT VITAMINS! *****Learn what you really need. I believe that we do not get the same level of vitamins in our food today that we did 50 years ago, resulting in vitamin deficiency. Farming practices striving to improve profitability in food sales has too often sacrificed the usable quality of nutrition that our bodies need. Therefore we must add these supplemental vitamins to feed the body what we don't get in our food. I have found wonderful information on learning how to SET UP A PERSONAL HEALTH MAINTENANCE PROGRAM at this site. A few simple changes can make so much difference in avoiding a deficiency situation! IT'S HARD TO BELIEVE WE CAN BE OBESE AND STARVING FOR NUTRITION AT THE SAME TIME! Beyond the unhealthy use of pesticides, herbicides and pollution of our land and water, we seem to need more (not just better) nutrition to sustain our health in this polluted world we live in today. We are daily bombarded with toxins the body has to deal with! So we need to know the facts about vitamins. So if our food is not giving us the nutrition our body needs....how do we get it? These facts about vitamins give us a clue. Not all vitamins are equal. Method of production, quality of materials, and the form it comes in, all play a big part. Some cheaply developed tablets go right through the body, releasing little or no nutrients. So cost can often reflect the availability of the vitamin to the body. You get what you pay for! So when I find a brand I like and know is of good quality, I search the internet for a source that gives me the best price. Yes, I shop around. I even sign up as a distributor to get the lower price on items I use regularly for myself and friends. I would rather get this nutrition from the food I eat, but........... 
Our diet is not what it should be! We eat way too much processed, chemical ladden food instead of the natural live produce that was the norm 50+ years ago. I would like to eat for pleasure more than eating to give my body what it needs nutritionally. So here we find ourselves working very hard to overcome our technically advanced, easy, conventient lifestyles. Let's look as several different catagories of vitiamins:
Best Multi Vitamin
|
